Leading for Wellness

Leading for Wellness

With lots of uncertainty surrounding health, this is an ideal time to pause and take stock of how we really look after ourselves. Yes, this is a bit of a cliché but equally, there are many self-proclaimed well-being ‘experts’ on social media, each with miracle, get rich fit/healthy quick…

Stressed?

Stressed?

Stress is a normal occurrence and triggers the ‘fight or flight’ hormones and while this was a lifesaver for our hunter-gatherer ancestors, continually triggering this response no longer serves today’s lifestyle. The ‘stress response’ affects digestion when adrenaline is secreted during the ‘fight or flight’…

What Will You Achieve?

What Will You Achieve?

  We have no idea what we can  achieve… until we try… What stops you achieving?    

3 Letter Word Shift to Positive Outcomes

3 Letter Word Shift to Positive Outcomes

I previously demonstrated how communication matters, how the brain filters and interprets information and how A 5-word Shift develops thinking and deepens understanding. See the full article here and now, I would like to further develop this idea with a shift in how two tiny…

5 Word Shift to Better Understanding

5 Word Shift to Better Understanding

Awareness of how communication works is essential to leading change. By understanding how verbal and non-verbal signals operate, better outcomes happen. For instance, think of a time when your compliment was misunderstood? Or made a neutral remark and surprised at what was read into it?…